{"id":1148,"date":"2018-02-19T13:35:14","date_gmt":"2018-02-19T18:35:14","guid":{"rendered":"https:\/\/sandbox0.foxtrotdev.com\/?page_id=1148"},"modified":"2026-07-23T10:25:44","modified_gmt":"2026-07-23T14:25:44","slug":"health-education","status":"publish","type":"page","link":"https:\/\/sandbox0.foxtrotdev.com\/?page_id=1148","title":{"rendered":"Johns Hopkins USFHP Health Education"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row padding_top=&#8221;padding-top-20&#8243; padding_bottom=&#8221;padding-bottom-40&#8243; mobile_order=&#8221;mobile-order-19&#8243; mobile_padding_top=&#8221;mobile-padding-top-40&#8243; mobile_padding_bottom=&#8221;mobile-padding-bottom-40&#8243;][vc_column][vc_single_image image=&#8221;10898&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1565023110542{padding-top: 200px !important;background-image: url(https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2019\/08\/health-education.jpg?id=3806) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1782397643238{padding-top: 50px !important;padding-bottom: 20px !important;background-color: #002C77 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_row_inner][vc_column_inner width=&#8221;10\/12&#8243; offset=&#8221;vc_col-lg-offset-1 vc_col-lg-8 vc_col-xs-offset-1 vc_col-xs-10&#8243;][vc_column_text css=&#8221;&#8221; wpfox_keywords=&#8221;&#8221; el_class=&#8221;color-white&#8221;]<\/p>\n<h2>Learn Healthy Habits<\/h2>\n<p>Johns Hopkins USFHP\u2019s health education programs and workshops cover a wide variety of topics to help our members achieve their best health. Read our program descriptions and current class locations, dates, and times below.[\/vc_column_text]<div id=\"\" class=\"wpb_content_element wpfox_button_link\"><div class=\"wpb_wrapper\"><a class=\"button\" style=\" background-color: #ebb700; color: #002c77;\" href=\"#he-contact\" target=\"\" rel=\"\">Take Your Next Step<\/a><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1594651485751{margin-top: 50px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1565023110542{padding-top: 200px !important;background-image: url(https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2019\/08\/health-education.jpg?id=3806) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1564778455307{background-image: url(https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2019\/08\/teal-arrow-background.png?id=3732) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_row_inner][vc_column_inner width=&#8221;10\/12&#8243; offset=&#8221;vc_col-lg-offset-1 vc_col-lg-8 vc_col-xs-offset-1 vc_col-xs-10&#8243;][vc_column_text css=&#8221;.vc_custom_1586376066385{padding-top: 30px !important;padding-bottom: 30px !important;}&#8221; wpfox_keywords=&#8221;&#8221;]<\/p>\n<h3 style=\"padding-bottom: 10px; color: #f9c606;\">Learn Healthy Habits<\/h3>\n<p style=\"padding-bottom: 40px; color: #ffffff;\">Johns Hopkins USFHP\u2019s health education programs and workshops cover a wide variety of topics to help our members achieve their best health.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; padding_top=&#8221;padding-top-40&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1782408947586{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221; wpfox_keywords=&#8221;&#8221;]<\/p>\n<h2>Johns Hopkins USFHP is currently offering virtual classes!<\/h2>\n<p>Your health is important, and we\u2019re here to support your goals. Classes will be held through Zoom meetings. Registration is required. If you have any questions, please contact us at <a href=\"tel:8009579760\">800-957-9760<\/a> or <a href=\"mailto:healtheducation@jhhp.org\">healtheducation@jhhp.org<\/a>.[\/vc_column_text][vc_row_inner disable_element=&#8221;yes&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1586374438649{margin-top: 20px !important;}&#8221;][vc_column_text wpfox_keywords=&#8221;&#8221;]We encourage you to take small steps to improve your health while staying home. Here is some helpful information to manage stress and keep up with healthy habits.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; el_id=&#8221;wellness-bullet&#8221;][vc_column_text wpfox_keywords=&#8221;&#8221;]<\/p>\n<ul>\n<li><a href=\"http:\/\/johnshopkinshealthcare.staywellsolutionsonline.com\/Library\/Wellness\/Prevention\/197,30093\" target=\"_blank\" rel=\"noopener noreferrer\">5 Lifestyle Habits May Increase Life Expectancy<\/a><\/li>\n<li><a href=\"http:\/\/johnshopkinshealthcare.staywellsolutionsonline.com\/Wellness\/Stress\/Keys\/85,P01562\" target=\"_blank\" rel=\"noopener noreferrer\">The effects of emotional stress on the body<\/a><\/li>\n<li><a href=\"http:\/\/johnshopkinshealthcare.staywellsolutionsonline.com\/Library\/Wellness\/Prevention\/1,1546\" target=\"_blank\" rel=\"noopener noreferrer\">Boosting Your Mental Health<\/a><\/li>\n<li><a href=\"http:\/\/johnshopkinshealthcare.staywellsolutionsonline.com\/Library\/Wellness\/Nutrition\/197,14298\" target=\"_blank\" rel=\"noopener noreferrer\">A Healthy Diet: Your First Line of Defense Against Disease<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221; wpfox_keywords=&#8221;&#8221;]<\/p>\n<h2>Sign up for emails with upcoming class dates and times:<\/h2>\n<p>[\/vc_column_text][vc_raw_html 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el_id=&#8221;he-contact&#8221;][vc_column][vc_column_text css=&#8221;&#8221; wpfox_keywords=&#8221;&#8221;]<\/p>\n<h2>Upcoming Classes<\/h2>\n<p>[\/vc_column_text]<div id=\"\" class=\"wpb_content_element wpfox_class_listing\"><div class=\"wpb_wrapper\">\n\t\t<div class='wpfox-accordion-group'>\n\t\t\t\n\t\t\t\t<div class='wpfox-accordion-item' id='adult-weight-management'>\n\t\t\t\t\t<h3 class='wpfox-accordion-title'>Adult Weight Management<\/h3>\n\t\t\t\t\t<div class='wpfox-accordion-content'>\n\t\t\t\t\t\t<div class='classes'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=eating-the-healthy-way'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/01\/salad-exercise-1140104664-693x477.jpg\" class=\"attachment-class-thumb size-class-thumb wp-post-image\" alt=\"\" \/><\/a>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=eating-the-healthy-way'><h4 class='title'>Eating the Healthy Way<\/h4><\/a>\n\t\t\t\t\t\t\t<div class='bio'><ul>\n<li>This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go.<\/li>\n<li>Discuss ways to incorporate physical activity into a busy day, along with specific ideas for breakfast, lunch and dinner.<\/li>\n<li>Learn practical ways to shop and plan meals ahead while staying within a budget.<\/li>\n<\/ul>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t<p><a class='read-more' href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=eating-the-healthy-way'>View Schedule<\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=healthy-holidays'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/11\/holiday-meal-family-693x477.jpg\" class=\"attachment-class-thumb size-class-thumb wp-post-image\" alt=\"\" \/><\/a>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=healthy-holidays'><h4 class='title'>Healthy Holidays<\/h4><\/a>\n\t\t\t\t\t\t\t<div class='bio'><ul>\n<li>Would you like to make healthier meal choices during the holiday season?<\/li>\n<li>Identify foods to avoid and foods to enjoy!<\/li>\n<li>Learn how to bake healthy holiday treats using smart substitutions.<\/li>\n<li>Get tips for staying active during the holiday season.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t\t\t\t<p><a class='read-more' href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=healthy-holidays'>View Schedule<\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=jumpstart-your-weight-loss'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/03\/women-jogging-693x477.jpg\" class=\"attachment-class-thumb size-class-thumb wp-post-image\" alt=\"\" srcset=\"https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/03\/women-jogging.jpg 693w, https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/03\/women-jogging-300x206.jpg 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/a>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=jumpstart-your-weight-loss'><h4 class='title'>Jumpstart Your Weight Loss<\/h4><\/a>\n\t\t\t\t\t\t\t<div class='bio'><ul>\n<li>Jump-start your weight loss efforts with this class!<\/li>\n<li>Learn how to improve your eating habits, make healthier food choices using the MyPlate method and increase your physical activity.<\/li>\n<li>Discuss the basics of weight control and set a weight loss goal.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t\t\t\t<p><a class='read-more' href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=jumpstart-your-weight-loss'>View Schedule<\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=lets-get-physical'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/01\/lets-get-physical-693x477.jpg\" class=\"attachment-class-thumb size-class-thumb wp-post-image\" alt=\"\" srcset=\"https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/01\/lets-get-physical.jpg 693w, https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/01\/lets-get-physical-300x206.jpg 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/a>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=lets-get-physical'><h4 class='title'>Let\u2019s Get Physical<\/h4><\/a>\n\t\t\t\t\t\t\t<div class='bio'><ul>\n<li>Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?<\/li>\n<li>Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.<\/li>\n<li>Learn how to develop a well-rounded exercise plan.<\/li>\n<\/ul>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t<p><a class='read-more' href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=lets-get-physical'>View Schedule<\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class='wpfox-accordion-item' id='anxiety-stress-management'>\n\t\t\t\t\t<h3 class='wpfox-accordion-title'>Anxiety &amp; Stress Management<\/h3>\n\t\t\t\t\t<div class='wpfox-accordion-content'>\n\t\t\t\t\t\t<div class='classes'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=managing-stress-and-anxiety'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/03\/stress-relief-693x477.jpg\" class=\"attachment-class-thumb size-class-thumb wp-post-image\" alt=\"\" srcset=\"https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/03\/stress-relief.jpg 693w, https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/03\/stress-relief-300x206.jpg 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/a>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=managing-stress-and-anxiety'><h4 class='title'>Managing Stress and Anxiety<\/h4><\/a>\n\t\t\t\t\t\t\t<div class='bio'><ul>\n<li>Increase your knowledge about stress and anxiety and how they affect your health.<\/li>\n<li>Identify your individual stressors, learn techniques to reduce stress and anxiety and practice mindfulness.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t\t\t\t<p><a class='read-more' href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=managing-stress-and-anxiety'>View Schedule<\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class='wpfox-accordion-item' id='blood-pressure'>\n\t\t\t\t\t<h3 class='wpfox-accordion-title'>Blood Pressure<\/h3>\n\t\t\t\t\t<div class='wpfox-accordion-content'>\n\t\t\t\t\t\t<div class='classes'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=blood-are-you-pressuring-me'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/01\/blood-are-you-pressuring-me-693x477.jpg\" class=\"attachment-class-thumb size-class-thumb wp-post-image\" alt=\"\" srcset=\"https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/01\/blood-are-you-pressuring-me.jpg 693w, https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/01\/blood-are-you-pressuring-me-300x206.jpg 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/a>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=blood-are-you-pressuring-me'><h4 class='title'>Blood, Are You Pressuring Me?<\/h4><\/a>\n\t\t\t\t\t\t\t<div class='bio'><ul>\n<li>Learn the warning signs of uncontrolled blood pressure and its effects on your health.<\/li>\n<li>Learn ways to manage your blood pressure by eating healthy, lowering sodium intake and being physically active.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t\t\t\t<p><a class='read-more' href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=blood-are-you-pressuring-me'>View Schedule<\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class='wpfox-accordion-item' id='diabetes'>\n\t\t\t\t\t<h3 class='wpfox-accordion-title'>Diabetes<\/h3>\n\t\t\t\t\t<div class='wpfox-accordion-content'>\n\t\t\t\t\t\t<div class='classes'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=diabetes-a-healthier-you'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/01\/diabetes-healthier-you-693x477.jpg\" class=\"attachment-class-thumb size-class-thumb wp-post-image\" alt=\"\" \/><\/a>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=diabetes-a-healthier-you'><h4 class='title'>Diabetes: A Healthier You<\/h4><\/a>\n\t\t\t\t\t\t\t<div class='bio'><ul>\n<li>Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes.<\/li>\n<li>Learn basic meal planning, how to count carbs and how to aim for a healthy weight.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t\t\t\t<p><a class='read-more' href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=diabetes-a-healthier-you'>View Schedule<\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=managing-diabetes'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/01\/managing-diabetes-693x477.jpg\" class=\"attachment-class-thumb size-class-thumb wp-post-image\" alt=\"\" \/><\/a>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=managing-diabetes'><h4 class='title'>Managing Diabetes<\/h4><\/a>\n\t\t\t\t\t\t\t<div class='bio'><ul>\n<li>This workshop gives you the tools and resources to better understand and manage diabetes.<\/li>\n<li>Gain a better understanding of blood sugar and how to manage it, as well as how to prevent health complications and manage sick days.<\/li>\n<li>Learn about the impact of diabetes on mental health and why you should follow the recommended care plan.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t\t\t\t<p><a class='read-more' href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=managing-diabetes'>View Schedule<\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=pre-diabetes-me'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/03\/prediabetes-693x477-1-693x477.jpg\" class=\"attachment-class-thumb size-class-thumb wp-post-image\" alt=\"\" srcset=\"https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/03\/prediabetes-693x477-1.jpg 693w, https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/03\/prediabetes-693x477-1-300x206.jpg 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/a>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=pre-diabetes-me'><h4 class='title'>Prediabetes &#038; Me<\/h4><\/a>\n\t\t\t\t\t\t\t<div class='bio'><ul>\n<li>The goal of this workshop is to help you prevent a diagnosis of diabetes.<\/li>\n<li>Learn the necessary steps to improve your health and lower blood glucose.<\/li>\n<li>Learn how to eat healthy, count carbohydrates, incorporate exercise into your life and effectively work with your health care provider.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t\t\t\t<p><a class='read-more' href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=pre-diabetes-me'>View Schedule<\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class='wpfox-accordion-item' id='heart-health'>\n\t\t\t\t\t<h3 class='wpfox-accordion-title'>Heart Health<\/h3>\n\t\t\t\t\t<div class='wpfox-accordion-content'>\n\t\t\t\t\t\t<div class='classes'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=get-heart-smart'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2024\/01\/heart-matters.jpg\" class=\"attachment-class-thumb size-class-thumb wp-post-image\" alt=\"\" srcset=\"https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2024\/01\/heart-matters.jpg 693w, https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2024\/01\/heart-matters-300x206.jpg 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/a>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=get-heart-smart'><h4 class='title'>Get Heart Smart<\/h4><\/a>\n\t\t\t\t\t\t\t<div class='bio'><ul>\n<li>Learn about heart disease and how to manage your risk factors.<\/li>\n<li>Learning activities focus on stress reduction, exercise, healthy eating, medication management and regular visits with your health care team.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t\t\t\t<p><a class='read-more' href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=get-heart-smart'>View Schedule<\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class='wpfox-accordion-item' id='newborn-care'>\n\t\t\t\t\t<h3 class='wpfox-accordion-title'>Newborn Care<\/h3>\n\t\t\t\t\t<div class='wpfox-accordion-content'>\n\t\t\t\t\t\t<div class='classes'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=caring-for-baby-you-part-1-and-2'><h4 class='title'>Caring for Baby &#038; You (Part 1 and 2)<\/h4><\/a>\n\t\t\t\t\t\t\t<div class='bio'><ul>\n<li>This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to 6 months of age.<\/li>\n<li>Join this workshop to learn more about feeding and bathing, changing diapers, safe sleeping, tips for when to call the doctor, self-care and overall well-being.<\/li>\n<li>Discover additional resources on lactation and car seat safety.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t\t\t\t<p><a class='read-more' href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=caring-for-baby-you-part-1-and-2'>View Schedule<\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class='wpfox-accordion-item' id='parenting-support'>\n\t\t\t\t\t<h3 class='wpfox-accordion-title'>Parenting Support<\/h3>\n\t\t\t\t\t<div class='wpfox-accordion-content'>\n\t\t\t\t\t\t<div class='classes'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=raising-healthy-kids'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2022\/12\/eating-healthy-693x477.jpg\" class=\"attachment-class-thumb size-class-thumb wp-post-image\" alt=\"\" \/><\/a>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=raising-healthy-kids'><h4 class='title'>Raising Healthy Kids<\/h4><\/a>\n\t\t\t\t\t\t\t<div class='bio'><ul>\n<li>This workshop provides parents and caregivers of children the tools and resources to support kids\u2019 and teens\u2019 health.<\/li>\n<li>Learn how to create a healthy plate, fun family exercises, the effects of screen time and how to support kids\u2019 mental health and well-being.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t\t\t\t<p><a class='read-more' href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=raising-healthy-kids'>View Schedule<\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class='wpfox-accordion-item' id='sleep'>\n\t\t\t\t\t<h3 class='wpfox-accordion-title'>Sleep<\/h3>\n\t\t\t\t\t<div class='wpfox-accordion-content'>\n\t\t\t\t\t\t<div class='classes'>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='class'>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=sleep-your-way-to-better-health'><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"477\" src=\"https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/01\/sleep-693x477-1-693x477.jpg\" class=\"attachment-class-thumb size-class-thumb wp-post-image\" alt=\"\" srcset=\"https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/01\/sleep-693x477-1.jpg 693w, https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2023\/01\/sleep-693x477-1-300x206.jpg 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/a>\n\t\t\t\t\t\t\t<a href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=sleep-your-way-to-better-health'><h4 class='title'>Sleep Your Way to Better Health<\/h4><\/a>\n\t\t\t\t\t\t\t<div class='bio'><ul>\n<li>Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health.<\/li>\n<li>Learn how sleep affects your body, how much sleep you need, common sleep disorders and the connection between chronic disease and proper sleep.<\/li>\n<li>Discover specific actions you can take to improve your quality of sleep.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t\t\t\t<p><a class='read-more' href='https:\/\/sandbox0.foxtrotdev.com\/?wellness_class=sleep-your-way-to-better-health'>View Schedule<\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1586373803458{margin-top: 0px !important;background-color: #043673 !important;}&#8221; el_id=&#8221;he-contact&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1690309617785{padding-top: 40px !important;padding-bottom: 40px !important;}&#8221; wpfox_keywords=&#8221;&#8221;]<\/p>\n<div style=\"text-align: center;\">\n<h4 style=\"color: #fff; font-size: 2.5em; padding-bottom: 20px; line-height: 1.5em;\">Sign up for a program today!<\/h4>\n<h4 style=\"color: #fff; font-size: 2.5em;\">Call: <a href=\"tel:8009579760\">800-957-9760<\/a><\/h4>\n<h4 style=\"color: #fff; font-size: 2.5em;\">Email: <a style=\"color: #f9c606;\" href=\"mailto:healtheducation@jhhp.org\">healtheducation@jhhp.org<\/a><\/h4>\n<p style=\"color: #fff;\">(Please let us know if you are in need of reasonable accommodations.)<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row padding_top=&#8221;padding-top-40&#8243;][vc_column][vc_single_image image=&#8221;3767&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text wpfox_keywords=&#8221;&#8221;]<\/p>\n<p style=\"text-align: center;\"><em>You can opt out of Care Management services at any time by contacting us at <a href=\"tel:8005576916\">800-557-6916<\/a> or <a style=\"color: #f9c606;\" href=\"mailto:caremanagement@jhhp.org\">caremanagement@jhhp.org<\/a>.<\/em><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row padding_top=&#8221;padding-top-20&#8243; padding_bottom=&#8221;padding-bottom-40&#8243; mobile_order=&#8221;mobile-order-19&#8243; mobile_padding_top=&#8221;mobile-padding-top-40&#8243; mobile_padding_bottom=&#8221;mobile-padding-bottom-40&#8243;][vc_column][vc_single_image image=&#8221;10898&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1565023110542{padding-top: 200px !important;background-image: url(https:\/\/sandbox0.foxtrotdev.com\/wp-content\/uploads\/2019\/08\/health-education.jpg?id=3806) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: 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